ના જિમ, ના ડાયેટિંગ, ના કોઈ બીજી કસરતો

આ એક ટ્રીકથી દૂર થઈ જશે વજન ઘટાડવાની ચિંતા

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વજન ઘટાડવા માટે તમે વિવિધ તરકીબો અપનાવી હશે, પરંતુ શું તમને કોઈ પરિણામ મળ્યું?

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જો તમારો જવાબ ના હોય તો જાણી લો આ જાપાનીઝ ટેકનિક

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આને અપનાવીને તમારા કમરાને ફરીથી કમર બનાવી શકો છો.

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ટુવાલને લગભગ 15 ઇંચ લાંબા અને 4 ઇંચ પહોળા નળાકારમાં ફોલ્ડ કરી લો. તેને દોરા કે રબર બેન્ડથી બાંધી લો જેથી તે ખુલી ન જાય.

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આ પછી, ફ્લોર, ફિટનેસ મેટ અથવા મસાજ ટેબલ જેવી સપાટ અને મજબૂત સપાટી પર સીધા સૂઈ જાઓ.

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